![]() Just be careful not to overdo it, as too much pressure can cause pain or injury. ![]() There are also some devices that can help you crack your back, like an inversion table or a foam roller. If you have a partner, they can help you by gently pressing on your back while you stretch. You can also try lying on your stomach and reaching your arms overhead to stretch your back. Then, slowly bring your knees up to your chest and hold them there for a few seconds before releasing. First, try lying on your back on the floor and placing a pillow under your knees. If you’re looking to crack your back by yourself, you can also try these exercises. You can also try using a foam roller or a lacrosse ball to massage your back. Another way is to get into a yoga position called child’s pose. One way is to lie on your back on the floor and try to bring your knees up to your chest. There are a few ways that you can try to crack your back by yourself. No one deserves to suffer through back pain, so don’t hesitate to ask for help if you need it. They may be able to give you some tips on how to better manage the pain, or they may even be able to provide you with a special seat cushion or back support to help make sitting more comfortable. If nothing else seems to be helping, it’s worth mentioning the pain to your teacher or school nurse. You can also ask a friend or classmate to give you a quick back massage during break or before class starts. Sometimes this can help to loosen up tight muscles and make the pain go away. ![]() If your back is still bothering you after trying some of these stretches, you can try gently massaging the area with your fingers. If any of these moves feels good, continue doing them until you start to feel some relief. You can also try leaning to one side and then the other, or even twisting your torso from side to side. ![]() This can help to loosen up your lower back muscles and give you a little bit of a stretch. If you’re stuck in a chair at school and your back is killing you, there are a few things you can do to try to crack it and get some relief.įirst, try arching your back and tilting your pelvis forward. Sometimes, no matter how much we stretch or move around, the pain just won’t go away. We all know that feeling when our back starts to ache after sitting in the same position for too long. ![]()
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